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• I do a lot of exercises, walking, running, dancing and hiking.
• Communicate with my surviving children a lot. Very important*****
• Taking trips with my children and family.
• I give myself permission to express my Emotions, sometimes, sad, angry, guilt, fear, denials and crying.
• Reading about other families or mothers going through the same experiences.
• Meditations…Listening to music and most especially listening to the wants Cynthia loved.
• Thinking about the last vacation we took to Orlando Florida—Disney World
• Communicating with my children…families and friends by text messaging & WhatsApp etc..
• Writing, which is now my favorite hobby…this helps me to write down my feelings and thoughts of the day
• Attending support group…for grieving mothers
• Cooking helps me to concentrate, remember to eat, sometimes it’s difficult to think about food…
• Drinking plenty of water, this helps me to keep myself hydrated.
• Talking with other grieving parents

Please, let me know some of your COPING styles. My goal is for us to share ideas.

Welcome to my world. A Life Changing Moment!

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