Losing a child is hard. It feels like, moving forward can feel impossible. That’s why we created the free Gentle Grief Starter Kit. This compassionate resource supports grieving mothers. Ultimately, we designed it not to “fix” your grief. Instead, it offers a soft place to land. For example, you will find gentle guidance and soothing reflections. You will also get practical tools. These help you handle overwhelming emotions. Best of all, you can take it one day at a time.
My name is Deborah Atanchi and I’m a mother who understands this loss and that’s why I created this kit. It is a heartfelt offering. Most importantly, it reminds you that you are not alone.
What You’ll Find Inside Your Free Kit
Our PDF is carefully curated for your journey. It provides a safe space. Here, you can feel, remember, and simply be.
1. Healing Reflections & Journal Prompts
First, give voice to your emotions with our writing prompts. These exercises help you process complex feelings. They also honor your connection to your child. Most importantly, they let you explore healing without any pressure.
2. Comforting Practices for Hard Moments
Next, discover simple exercises to calm your nervous system. These techniques provide respite for your heart and mind. As a result, you can find an anchor during anxiety or sadness.
3. Sacred Memory Pages
Then, dedicate space to honor your child’s life. These pages provide a safe place for cherished memories. You can write their name and celebrate your love. Therefore, you keep their spirit close.
4. Practical Tools & Self-Care Steps for Grieving Mothers
Finally, grief is exhausting. That’s why this section offers gentle self-care steps. It focuses on daily grounding. It also helps with the fundamentals of getting through the day. This way, you can nurture your well-being.
Who Is This Grief Starter Kit For?
In short, this free resource supports grieving mothers who have lost a child. Your loss could be recent or years ago. This kit meets you where you are. It is a source of comfort. You can return to it again and again.
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